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Therapy is a journey, and like any journey, it helps to know how far you've come. When I started exploring therapy, I often wondered how clients keep track of their progress. It's not always easy to see change day by day, especially when working through emotional or mental challenges. But there are ways to follow how you are doing in therapy that can make the process clearer and more encouraging. Why Tracking Progress in Therapy Matters Knowing how you are doing in therapy can boost your...

What Is Transactional Analysis and How Does It Relate to Trauma? Transactional analysis (TA) is a psychological framework developed by Eric Berne in the 1950s. It focuses on understanding the interactions, or transactions, between people and the internal dialogues we have with ourselves. TA breaks down our personality into three ego states: Parent: The voice of rules, values, and learned behaviours from caregivers. Adult: The rational, objective part that processes information and makes...

In recent years, the way we approach mental health support has evolved significantly. One of the most notable changes is the rise of online therapy. This modern approach offers a flexible, accessible, and effective way to receive professional help from the comfort of your own home. If you’ve ever wondered whether online therapy could be right for you, I’m here to share some insights and personal reflections on why this option might be a perfect fit. Exploring Online Therapy Advantages UK...